Creatine

Description

Simple, proven support for strength, power, and performance.

Creatine is a naturally occurring compound made from amino acids that plays a key role in how your body produces energy. About 95% of it is stored in your skeletal muscles, where it’s held as phosphocreatine, a rapid energy reserve that helps regenerate ATP during bursts of physical effort. Your body makes about 1 g a day and you get roughly another 1 g from foods like red meat and fish. Supplementing helps keep your muscles’ creatine stores full. Each scoop of this formula delivers 5 g of creatine monohydrate, and a container gives you about 90 servings.

Why creatine monohydrate:

• The most studied form: Decades of research back it
• Full 5 g serving: A clinically relevant daily amount in one scoop
• Simple and versatile: Mix it into water or your favorite drink

What it supports:

• Strength and power: Supports the energy your muscles use during high-intensity effort
• Athletic performance and recovery: Supports performance and recovery from hard training
• Lean muscle: Supports muscle growth when combined with resistance training
• Healthy aging: Supports muscle strength and function as you age
• Cognitive function: Supports mental energy and optimal brain function

Suggested use: Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage once daily, or as recommended by your health care professional.

Serving size: 1 scoop (5 g). About 90 servings per container.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.